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link=”https://weightmanagementinstitute.org/wp-content/uploads/2024/01/Excess-Weight-Guidebook-1.pdf”][sharai_khana_vc_heading title=”Excess Weigh and Your Health Guidebook” custom_title_class=”hblockhead”][sharai_khana_vc_button btn_text=”DOWNLOAD PDF” btn_info=”url:https%3A%2F%2Fweightmanagementinstitute.org%2Fwp-content%2Fuploads%2F2024%2F01%2FExcess-Weight-Guidebook-1.pdf|target:_blank” btn_border=”1″ cont_ext_class=”btn-theme btn-square”][/vc_column][vc_column width=”1/3″][vc_single_image image=”5321″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://weightmanagementinstitute.org/wp-content/uploads/2024/01/OAC-Living-Well-Guide-20220302-1.pdf”][sharai_khana_vc_heading title=”OAC Living Well (Your Guide Your Journey)” custom_title_class=”hblockhead”][sharai_khana_vc_button btn_text=”DOWNLOAD PDF” btn_info=”url:https%3A%2F%2Fweightmanagementinstitute.org%2Fwp-content%2Fuploads%2F2024%2F01%2FOAC-Living-Well-Guide-20220302-1.pdf|target:_blank” btn_border=”1″ cont_ext_class=”btn-theme btn-square”][/vc_column][/vc_row][vc_row sharai_khana_custom_class=”section-content-block” css=”.vc_custom_1706077314287{padding-top: 0px !important;padding-bottom: 50px !important;background-color: #f7f7f7 !important;}” el_class=”homeabout”][vc_column width=”1/3″][sharai_khana_vc_heading title=”Meal Prep” custom_title_class=”hblockhead”][sharai_khana_vc_button btn_text=”DOWNLOAD PDF” btn_info=”url:https%3A%2F%2Fweightmanagementinstitute.org%2Fwp-content%2Fuploads%2F2024%2F06%2FMeal-Prep.pdf|target:_blank” btn_border=”1″ cont_ext_class=”btn-theme btn-square”][/vc_column][vc_column width=”1/3″][sharai_khana_vc_heading title=”Overcoming Weight Loss Plateau” custom_title_class=”hblockhead”][sharai_khana_vc_button btn_text=”DOWNLOAD PDF” btn_info=”url:https%3A%2F%2Fweightmanagementinstitute.org%2Fwp-content%2Fuploads%2F2024%2F06%2FOvercoming-WL-Plateau.pdf|target:_blank” btn_border=”1″ cont_ext_class=”btn-theme btn-square”][/vc_column][vc_column width=”1/3″][sharai_khana_vc_heading title=”Volume vs Calories” custom_title_class=”hblockhead”][sharai_khana_vc_button btn_text=”DOWNLOAD PDF” btn_info=”url:https%3A%2F%2Fweightmanagementinstitute.org%2Fwp-content%2Fuploads%2F2024%2F06%2FVolume-VS-Calories.pdf|target:_blank” btn_border=”1″ cont_ext_class=”btn-theme btn-square”][/vc_column][/vc_row][vc_row sharai_khana_custom_class=”section-content-block” css=”.vc_custom_1706077314287{padding-top: 0px !important;padding-bottom: 50px !important;background-color: #f7f7f7 !important;}” el_class=”homeabout”][vc_column width=”1/3″][sharai_khana_vc_heading title=”How To Avoid Late Night Snacking” custom_title_class=”hblockhead”][sharai_khana_vc_button btn_text=”DOWNLOAD PDF” btn_info=”url:https%3A%2F%2Fweightmanagementinstitute.org%2Fwp-content%2Fuploads%2F2024%2F06%2FLate-night-snacking.pdf|target:_blank” btn_border=”1″ cont_ext_class=”btn-theme btn-square”][/vc_column][vc_column width=”1/3″][sharai_khana_vc_heading title=”Fats and Your Health” custom_title_class=”hblockhead”][sharai_khana_vc_button btn_text=”DOWNLOAD PDF” btn_info=”url:https%3A%2F%2Fweightmanagementinstitute.org%2Fwp-content%2Fuploads%2F2024%2F06%2FFats-and-Your-Health.pdf|target:_blank” btn_border=”1″ cont_ext_class=”btn-theme btn-square”][/vc_column][vc_column width=”1/3″][sharai_khana_vc_heading title=”Understanding the Glycaemic Index” custom_title_class=”hblockhead”][sharai_khana_vc_button btn_text=”DOWNLOAD PDF” btn_info=”url:https%3A%2F%2Fweightmanagementinstitute.org%2Fwp-content%2Fuploads%2F2024%2F06%2FUnderstanding-Glycemic-Index.pdf|target:_blank” btn_border=”1″ cont_ext_class=”btn-theme btn-square”][/vc_column][/vc_row][vc_row sharai_khana_custom_class=”section-content-block” 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custom_title_class=”hblockhead”][sharai_khana_vc_button btn_text=”DOWNLOAD PDF” btn_info=”url:https%3A%2F%2Fweightmanagementinstitute.org%2Fwp-content%2Fuploads%2F2024%2F06%2FUnderstanding-Metabolic-Rate.pdf|target:_blank” btn_border=”1″ cont_ext_class=”btn-theme btn-square”][/vc_column][/vc_row][vc_row css=”.vc_custom_1705345969164{background-color: #1e4fab !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”section-content-block-minimal”][vc_column][sharai_khana_vc_cta layout=”layout_2″ cta_link=”url:..%2Fcontact%2F|title:Start%20My%20Journey” cont_ext_class=”btn-theme btn-theme-invert btn-square” content_alignment=”left” main_intro=”JOIN WITH US AND SAVE LIFE” sub_intro=”You can give blood at any of our blood donation venues all over the world.” icon=””]

WMI will help you lose weight quickly and safely. We want this to be the last weight program you need!

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