Resources

Minimizing Joint Pain Summer Magazine

What are NAFLD and NASH? By Jeff McIntyre

Understanding Obesity Stigma Brochure

Understanding Obesity and Diabetes Brochure

Excess Weigh and Your Health Guidebook

OAC Living Well (Your Guide Your Journey)

Meal Prep

Overcoming Weight Loss Plateau

Volume vs Calories

How To Avoid Late Night Snacking

Fats and Your Health

Understanding the Glycaemic Index

Understanding Liquid Calories

Alternatives to Sugar

Understanding Metabolic Rate